{"id":12628,"date":"2022-04-22T07:34:35","date_gmt":"2022-04-22T07:34:35","guid":{"rendered":"http:\/\/goodearth.org.in\/?p=12628"},"modified":"2022-10-14T11:34:22","modified_gmt":"2022-10-14T11:34:22","slug":"the-lap-of-nature-is-where-we-are-truly-nurtured","status":"publish","type":"post","link":"https:\/\/goodearth.org.in\/connect\/housing\/the-lap-of-nature-is-where-we-are-truly-nurtured\/","title":{"rendered":"The lap of nature is where we are truly nurtured"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;box-shadow:0px 0px 0px 0px ;;padding: 0px 15px 6px 15px;\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"margin-bottom: 5px;\">The lap of nature is where we are truly nurtured<\/h1>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 15px !important;margin-right : 0%;padding-bottom : 6px !important;padding-left : 15px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;box-shadow:0px 0px 0px 0px ;;padding: 0px 15px 6px 0px;\"><div class=\"fusion-text fusion-text-2\"><h1 style=\"margin-bottom: 5px;\">The lap of nature is where we are truly nurtured<\/h1>\n<h3 style=\"margin-top: 0px;\">Getting close to nature is great for your health\u2014and everyone else&#8217;s too<\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 15px !important;margin-right : 0%;padding-bottom : 6px !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;box-shadow:0px 0px 0px 0px ;;padding: 6px 15px 6px 20px;\"><div class=\"fusion-text fusion-text-3\"><p>GoodEarth &#8211; April 22, 2022<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 6px !important;padding-right : 15px !important;margin-right : 0%;padding-bottom : 6px !important;padding-left : 20px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"http:\/\/goodearth.org.in\/wp-content\/uploads\/2022\/04\/IMG_00010.jpg\" alt class=\"img-responsive wp-image-12643\" srcset=\"https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00010-200x133.jpg 200w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00010-400x267.jpg 400w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00010-600x400.jpg 600w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00010-800x533.jpg 800w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00010-1200x800.jpg 1200w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00010.jpg 1500w\" sizes=\"(max-width: 640px) 100vw, 1500px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 20px;margin-bottom : 0px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 0;margin-left : 0;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;box-shadow:0px 0px 0px 0px ;;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><p>Humans are (social) animals, and our natural habitat is that of the great outdoors. It&#8217;s no wonder our brains crave time spent in nature. Studies have shown that exposure to natural environments boosts our ability to concentrate, improves our mood, and reduces stress.<\/p>\n<p>In fact a very specific study by the <strong>University of Melbourne&#8217;s School of Population and Global Health found that as little as 5 minutes spent near an open green space can help us live better and healthier lives.<\/strong> Green spaces are proven to be good for our mental and physical health, making us happier and reducing stress.<\/p>\n<p>We could all benefit from having access to the outdoors or a semblance of greenery in our homes or office spaces. This is part of why so many people are choosing homes that are surrounded by open spaces, parks, gardens, and trees. These open spaces then become integral parts of their daily lives.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;box-shadow:0px 0px 0px 0px ;;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-zoomin\"><img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"http:\/\/goodearth.org.in\/wp-content\/uploads\/2022\/04\/IMG_00054.jpg\" alt class=\"img-responsive wp-image-12644\" srcset=\"https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00054-200x133.jpg 200w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00054-400x267.jpg 400w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00054-600x400.jpg 600w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00054-800x533.jpg 800w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00054-1200x800.jpg 1200w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00054.jpg 1500w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 20px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><h2>Spending time in nature is good for your physical health. It&#8217;s a fact.<\/h2>\n<p>The above mentioned study found that <strong>&#8220;after five minutes of interaction with nature, participants reported lower levels of anxiety and higher levels of happiness.&#8221; When you spend time near nature your cortisol levels\u2014the stress hormone\u2014go down<\/strong>, which makes you feel happier and have more energy. This means living closer to nature can make you a better human being. It can make you kinder, more productive, and more energetic! You&#8217;ll also get sick less often when you interact with the outdoors in the sunshine or even just near plants and grass. Time spent with nature can even help us live longer and healthier lives. Adults who walk 30 minutes per day in a green space have lower blood pressure, lower incidence of heart disease, and better overall physical health.<\/p>\n<p>We&#8217;re constantly hearing that we should eat more fresh food, get more sleep, and do more exercise\u2014but all of that can be hard when you&#8217;re busy! <strong>Being outdoors makes it easier to incorporate these healthy habits into your life.<\/strong> Whether you&#8217;re meeting up with a friend for dinner at a park, a walk around your neighbourhood in the evening or a power-walk on your morning commute \u2013 you can sneak these activities in \u2013 all you need is a little green-space close to you.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 30px;margin-bottom : 30px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-zoomin\"><img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"http:\/\/goodearth.org.in\/wp-content\/uploads\/2022\/04\/IMG_00055.jpg\" alt class=\"img-responsive wp-image-12645\" srcset=\"https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00055-200x133.jpg 200w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00055-400x267.jpg 400w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00055-600x400.jpg 600w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00055-800x533.jpg 800w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00055-1200x800.jpg 1200w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00055.jpg 1500w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;box-shadow:0px 0px 0px 0px ;;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><h2>Nature is good for your inner space too<\/h2>\n<p>Logically speaking, most of us expect nature to have a positive effect on our physical state. However, it can also play an important role on our inner well being too. <strong>There&#8217;s also an enormous mental health benefit to being surrounded by nature, open spaces, trees and greenery, and other people who love nature too.<\/strong> All the studies show it; doctors recommend it; people who live close to parks, trails, and open spaces report higher levels of overall happiness. If you don&#8217;t believe us, check out the blue zones \u2013 places where life expectancy is the highest. Whether, oceans, mountains, grasslands or village communities, the elements of nature are close to people living in these zones.<\/p>\n<p><strong>Interacting with open spaces has been shown to improve sleep patterns, and enhance creativity, according to the National Wildlife Federation<\/strong> \u2013 probably why artists tend to search for places close nature, yet far from the humdrum for their creative capabilities to bloom. Additionally, studies have shown that taking walks in nature can decrease depression and anxiety by as much as 71%!<\/p>\n<p><strong>People who mingle with nature, even in a small urban park or a backyard garden, are more likely to be calm and relaxed than those who don&#8217;t.<\/strong> Nature has a positive effect on mental health\u2014it helps treat depression, anxiety, and cognitive decline in older adults. And if we&#8217;re all healthier\u2014inside and out\u2014we&#8217;re better equipped to do good for others.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;box-shadow:0px 0px 0px 0px ;;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-zoomin\"><img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"http:\/\/goodearth.org.in\/wp-content\/uploads\/2022\/04\/IMG_00078.jpg\" alt class=\"img-responsive wp-image-12646\" srcset=\"https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00078-200x133.jpg 200w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00078-400x267.jpg 400w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00078-600x400.jpg 600w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00078-800x533.jpg 800w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00078-1200x800.jpg 1200w, https:\/\/goodearth.org.in\/connect\/wp-content\/uploads\/2022\/04\/IMG_00078.jpg 1500w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#ffffff;box-shadow:0px 0px 0px 0px ;;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><h2>No large and open spaces? Don\u2019t worry \u2013 just get the green in that space<\/h2>\n<p>However, it is not always all about large, green, open spaces. Many of us do not have that luxury. We live in urban jungles with a splotch of green thrown in here and there. If that\u2019s the case, sometimes all it takes is just a <strong>creative kitchen garden or a balcony green patch<\/strong> that will do the trick. Why? Well, researchers think that it has something to do with <strong>oxytocin\u2014a hormone that&#8217;s released when we&#8217;re around plants and animals in natural settings. Oxytocin helps us reduce stress, feel better, and just plain be better version of ourselves.<\/strong><\/p>\n<p>So next time you&#8217;re tempted to stay inside and work on your computer or scroll through your phone, consider taking a walk while you do it! Whether you go for a run in the woods or just sit outside for a break from work, if you spend more time near nature, you&#8217;ll be happier, healthier, and more fulfilled as a result.<\/p>\n<p>If you feel a little less inclined to live near nature these days, it may be because we devote around 90% of our time indoors. But with all the benefits of being near nature\u2014from improved sleep to better immune functioning\u2014it&#8217;s worth thinking about how you can incorporate more green spaces into your life.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:100% !important;margin-top : 20px;margin-bottom : 0px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8\"><div style=\"background-color: #f6f6f6; border-left: 3px solid #1C3B64;\">\n<p style=\"padding: 20px;\"><span style=\"color: #2a323d; font-style: italic;\">So why not move to a home that&#8217;s close to nature? You&#8217;ll live a better life when you do.<\/span><\/p>\n<\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:50% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 20px;padding-right : 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