Nature can help you to relax, sleep better and feel more connected with the world. Studies have shown that being in nature has a calming effect on our minds, which means we need less sleep when we are surrounded by it. A study conducted at Stanford University showed that 10-minute breaks spent in nature improved concentration and performance on cognitive tasks by 15 percent compared to those who took a break indoors.
Creativity allows us to express ourselves and our inner thoughts. It is a way for us to solve problems, see things in new ways, and come up with unique solutions. When we are creative, we tap into our inner self and express it outwardly.
Getting out into the open and going for a walk in the park can help us center ourselves and find peace of mind. Studies have shown that being outside is good for your mental health, especially if you’re spending time near nature. In fact, there’s even scientific evidence that spending time in natural environments can be beneficial to your physical health as well!